- Feb 3, 2022
- 1 min read

Thursday 03/02/22

15 min Power Clean

WOD Practice/Set up

Open WOD 11.5

20 min AMRAP

05 Power/Squat Clean

10 T2B

15 WBS

RXD

65/45 kg

T2B

9/6 kg

Scaled (1)

55/37.5 kg

K2CH

9/6 kg

Scaled (2)

50/40 kg

T2RIG

6/3 kg

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CHRISTMAS EVE WOD

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last