Thursday 03/02/22
Thursday 03/02/22
15 min Power Clean
WOD Practice/Set up
Open WOD 11.5
20 min AMRAP
05 Power/Squat Clean
10 T2B
15 WBS
RXD
65/45 kg
T2B
9/6 kg
Scaled (1)
55/37.5 kg
K2CH
9/6 kg
Scaled (2)
50/40 kg
T2RIG
6/3 kg
Thursday 03/02/22
15 min Power Clean
WOD Practice/Set up
Open WOD 11.5
20 min AMRAP
05 Power/Squat Clean
10 T2B
15 WBS
RXD
65/45 kg
T2B
9/6 kg
Scaled (1)
55/37.5 kg
K2CH
9/6 kg
Scaled (2)
50/40 kg
T2RIG
6/3 kg
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last