• Neil Foley

Thursday 02/09/21

Warm up WOD

Partner A Rows 200 m

Partner B completes

10 Push ups

10 Air Squats

4 Rounds

Then swap positions

for 4 more Rounds


WOD


15 min AMRAP

300 m Run

10 Power Cleans 70/47.5 kg

300 m Run

10 Push jerks 70/47.5

39 views0 comments

Recent Posts

See All

200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg

Chipper Style 30 DB Hang Power Cleans 30 Lunges 30 DB Alt Snatches 30 Press Ups 30 DB Push Press 30 Cals 30 DB Bench Press 30 Sit Ups 30 DB Squats 30 Pull Ups 30 DB Deadlift 30 Burpees Weights - 22.5/

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon