- Neil Foley
Thursday 02/09/21
Warm up WOD
Partner A Rows 200 m
Partner B completes
10 Push ups
10 Air Squats
4 Rounds
Then swap positions
for 4 more Rounds
WOD
15 min AMRAP
300 m Run
10 Power Cleans 70/47.5 kg
300 m Run
10 Push jerks 70/47.5
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See All200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg
550
Chipper Style 30 DB Hang Power Cleans 30 Lunges 30 DB Alt Snatches 30 Press Ups 30 DB Push Press 30 Cals 30 DB Bench Press 30 Sit Ups 30 DB Squats 30 Pull Ups 30 DB Deadlift 30 Burpees Weights - 22.5/
440