Thursday 02/09/21
- Sep 5, 2021
- 1 min read
Warm up WOD
Partner A Rows 200 m
Partner B completes
10 Push ups
10 Air Squats
4 Rounds
Then swap positions
for 4 more Rounds
WOD
15 min AMRAP
300 m Run
10 Power Cleans 70/47.5 kg
300 m Run
10 Push jerks 70/47.5
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