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Thursday 02/09/21

Warm up WOD

Partner A Rows 200 m

Partner B completes

10 Push ups

10 Air Squats

4 Rounds

Then swap positions

for 4 more Rounds


WOD


15 min AMRAP

300 m Run

10 Power Cleans 70/47.5 kg

300 m Run

10 Push jerks 70/47.5

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