Warm up WOD
Partner A Rows 200 m
Partner B completes
10 Push ups
10 Air Squats
4 Rounds
Then swap positions
for 4 more Rounds
WOD
15 min AMRAP
300 m Run
10 Power Cleans 70/47.5 kg
300 m Run
10 Push jerks 70/47.5
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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