Warm Up: Coaches Pick
WOD: 8 down to 1
RXD Option:
8 – 7 – 6 – 5 – 4 – 3 – 2- 1:
Shoulder Press (30/20)
Pull Ups
8 – 7 – 6 – 5 – 4 – 3 – 2- 1:
DB Snatches (22.5/15)
Air Squats
8 – 7 – 6 – 5 – 4 – 3 – 2- 1:
KBS (28/20)
HR Press Ups
SCALED Option:
8 – 7 – 6 – 5 – 4 – 3 – 2- 1:
Shoulder Press (25/15)
Pull Ups
8 – 7 – 6 – 5 – 4 – 3 – 2- 1:
DB Snatches (15/10)
Air Squats
8 – 7 – 6 – 5 – 4 – 3 – 2- 1:
KBS (20/12)
HR Press Ups
Finisher:
3 sets x 10 reps
KB Half Get Ups
Oblique Crunches
Up “N” Overs
Accessory Work:
3 sets x 10 reps
DB Shoulder Press
DB Swinging Snatch
DB Halo’s
Top Up:
Every 2:30 mins:
30/24 Cals
X 3 sets