The Chief - 16/5/23

Group Warm Up: Coaches Pick

INTO:

Power Clean Technique

WOD: 3 mins on / 1 min off x 5

3 Power Cleans

6 Press Ups

9 Air Squats

RXD (62.5/45)

SCALED+ (50/35)

SCALED (40/25)

5 mins rest

Group Finisher: Cardio

2 mins on / 1 min off x 3

Ski / Bike / Row / AD