Group Warm Up: Coaches Pick
INTO:
Power Clean Technique
WOD: 3 mins on / 1 min off x 5
3 Power Cleans
6 Press Ups
9 Air Squats
RXD (62.5/45)
SCALED+ (50/35)
SCALED (40/25)
5 mins rest
Group Finisher: Cardio
2 mins on / 1 min off x 3
Ski / Bike / Row / AD