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The Chief - 16/5/23

Group Warm Up: Coaches Pick


INTO:

Power Clean Technique


WOD: 3 mins on / 1 min off x 5


3 Power Cleans

6 Press Ups

9 Air Squats


RXD (62.5/45)

SCALED+ (50/35)

SCALED (40/25)


5 mins rest


Group Finisher: Cardio

2 mins on / 1 min off x 3

Ski / Bike / Row / AD

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