Test Week June ‘22
To help you plan your strategy and approach for Test Week, here is a breakdown of the WODS you will be taking on. As is always the case, all Wods are adaptable and scalable for everyone.
Helen
3 rounds for time:
400 m
21 KBS (24/16)
12 pull-ups
Kelly
5 rounds for time:
400 m
30 box jumps (24/20)
30 WBS (9/6)
Grace
30 ground to overhead (60/42.5)
Annie
50-40-30-20-10 reps for time
Double unders (x2 singles)
Sit-ups
Jackie
For time:
1000 m row
50 barbell thrusters (20/15)
30 pull-ups
Bonus Extra
Basix Triathlon
4km run
1500m row
100 cal AirDyne
Comments