• Ron McKinstray

Test Week 6th June 2022

Test Week June ‘22


To help you plan your strategy and approach for Test Week, here is a breakdown of the WODS you will be taking on. As is always the case, all Wods are adaptable and scalable for everyone.


Helen

3 rounds for time:

400 m

21 KBS (24/16)

12 pull-ups


Kelly

5 rounds for time:

400 m

30 box jumps (24/20)

30 WBS (9/6)


Grace

30 ground to overhead (60/42.5)


Annie

50-40-30-20-10 reps for time

Double unders (x2 singles)

Sit-ups


Jackie

For time:

1000 m row

50 barbell thrusters (20/15)

30 pull-ups


Bonus Extra

Basix Triathlon

4km run

1500m row

100 cal AirDyne


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