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Terrific Tuesday 26th July

Updated: Jul 27, 2022


“The Tortoise & Hare”


The Tortoise 🐢


300m Run / Row

30 KBS (24/16)

30 Steps

30 Squats


The Hare 🐇


Run (Out in Run)

3 Power Cleans (70/55)

3 BMU (3 Pull Up & 3 Bar Press Ups)

3 PISTOLS (E/L)


WOD - FOR TIME


3 Rounds of: The Hare 🐇

1 Round of: The Tortoise 🐢

3 Rounds of: The Hare 🐇

1 Round of: The Tortoise 🐢

3 Rounds of: The Hare 🐇


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