โThe Tortoise & Hareโ
The Tortoise ๐ข
300m Run / Row
30 KBS (24/16)
30 Steps
30 Squats
The Hare ๐
Run (Out in Run)
3 Power Cleans (70/55)
3 BMU (3 Pull Up & 3 Bar Press Ups)
3 PISTOLS (E/L)
WOD - FOR TIME
3 Rounds of: The Hare ๐
1 Round of: The Tortoise ๐ข
3 Rounds of: The Hare ๐
1 Round of: The Tortoise ๐ข
3 Rounds of: The Hare ๐
I can confirm this is much better if The Hare also includes the 300m run. Terroriffic Tuesday. My legs are in bits.
This is much 'better' if The Hare includes a 300m run instead of out/in.