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Terrific Tuesday 26th July

meganfoley6793

Updated: Jul 27, 2022


โ€œThe Tortoise & Hareโ€


The Tortoise ๐Ÿข


300m Run / Row

30 KBS (24/16)

30 Steps

30 Squats


The Hare ๐Ÿ‡


Run (Out in Run)

3 Power Cleans (70/55)

3 BMU (3 Pull Up & 3 Bar Press Ups)

3 PISTOLS (E/L)


WOD - FOR TIME


3 Rounds of: The Hare ๐Ÿ‡

1 Round of: The Tortoise ๐Ÿข

3 Rounds of: The Hare ๐Ÿ‡

1 Round of: The Tortoise ๐Ÿข

3 Rounds of: The Hare ๐Ÿ‡


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John Hyslop
John Hyslop
26 jul 2022

I can confirm this is much better if The Hare also includes the 300m run. Terroriffic Tuesday. My legs are in bits.

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John Hyslop
John Hyslop
26 jul 2022


This is much 'better' if The Hare includes a 300m run instead of out/in.

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