- Neil Foley
Terrific Tuesday 10/05/22
Group Warm up
9 min AMRAP
150 m Row
10 Good Mornings
10 Mobility Squats
10 Spider Lunges
10 T Push ups
WOD 10 Rounds For Time
9 Deadlift 42.5/30 kg
6 Bar Facing Burpees
3 Thrusters 42.5/30 kg
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See AllFor Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
920
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings
400
