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Terrific Tuesday 10/05/22

  • May 11, 2022
  • 1 min read

Group Warm up


9 min AMRAP

150 m Row

10 Good Mornings

10 Mobility Squats

10 Spider Lunges

10 T Push ups


WOD 10 Rounds For Time


9 Deadlift 42.5/30 kg

6 Bar Facing Burpees

3 Thrusters 42.5/30 kg

 
 
 

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