Group Warm up
9 min AMRAP
150 m Row
10 Good Mornings
10 Mobility Squats
10 Spider Lunges
10 T Push ups
WOD 10 Rounds For Time
9 Deadlift 42.5/30 kg
6 Bar Facing Burpees
3 Thrusters 42.5/30 kg
top of page
Search
Recent Posts
See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
bottom of page