May 11, 20221 min readTerrific Tuesday 10/05/22 Group Warm up9 min AMRAP150 m Row10 Good Mornings10 Mobility Squats10 Spider Lunges10 T Push upsWOD 10 Rounds For Time9 Deadlift 42.5/30 kg6 Bar Facing Burpees3 Thrusters 42.5/30 kg
Group Warm up9 min AMRAP150 m Row10 Good Mornings10 Mobility Squats10 Spider Lunges10 T Push upsWOD 10 Rounds For Time9 Deadlift 42.5/30 kg6 Bar Facing Burpees3 Thrusters 42.5/30 kg
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