• Neil Foley

Terrific Tuesday 10/05/22

Group Warm up


9 min AMRAP

150 m Row

10 Good Mornings

10 Mobility Squats

10 Spider Lunges

10 T Push ups


WOD 10 Rounds For Time


9 Deadlift 42.5/30 kg

6 Bar Facing Burpees

3 Thrusters 42.5/30 kg

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For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi

Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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