Terrific Tuesday 05/07/22

"Terrific Tuesday"

3 x 4 min AMRAP

8 Thrusters 20/15 kg

8 No Push up Renegade Row 22.5/15 kg

( No Dropping the bar. Bar must be racked)

3 mins rest between rounds

Core Finisher

10 Rounds of

20 secs of each

Core Tucks

Hollow Hold

Elbow Plank