"Terrific Tuesday"
3 x 4 min AMRAP
8 Thrusters 20/15 kg
8 No Push up Renegade Row 22.5/15 kg
( No Dropping the bar. Bar must be racked)
3 mins rest between rounds
Core Finisher
10 Rounds of
20 secs of each
Core Tucks
Hollow Hold
Elbow Plank
EMOM Min 1 : 50 Double Under / 100 Single Skips Min 2 : AMRAP Power Cleans Min 3 : 20 Sit ups Min 4 : AMRAP Hang Cleans Min 5 : 150m Row Min 6 : AMRAP Squat Cleans 2 Mins Rest x 4 Rounds RX: 42.5/30 S
Warm Up: Coaches Pick WOD: AMRAP in 28 mins RXD Option: AMRAP in 28 mins: 400m 21 KBS (24/16) 12 Pull Ups Every 2 rounds: 1 DB Farmers Carry Each (22.5/15) SCALED Option: AMRAP in 28 mins: 400m 21 KBS