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Terrific Tuesday 05/07/22

"Terrific Tuesday"


3 x 4 min AMRAP


8 Thrusters 20/15 kg

8 No Push up Renegade Row 22.5/15 kg

( No Dropping the bar. Bar must be racked)

3 mins rest between rounds


Core Finisher

10 Rounds of

20 secs of each


Core Tucks

Hollow Hold

Elbow Plank

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