Terrific Tuesday 05/07/22Jul 12, 20221 min readRated 0 out of 5 stars.No ratings yet"Terrific Tuesday"3 x 4 min AMRAP8 Thrusters 20/15 kg8 No Push up Renegade Row 22.5/15 kg( No Dropping the bar. Bar must be racked)3 mins rest between roundsCore Finisher10 Rounds of20 secs of eachCore TucksHollow HoldElbow Plank
"Terrific Tuesday"3 x 4 min AMRAP8 Thrusters 20/15 kg8 No Push up Renegade Row 22.5/15 kg( No Dropping the bar. Bar must be racked)3 mins rest between roundsCore Finisher10 Rounds of20 secs of eachCore TucksHollow HoldElbow Plank
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