Terrific Tuesday 05/07/22
"Terrific Tuesday"
3 x 4 min AMRAP
8 Thrusters 20/15 kg
8 No Push up Renegade Row 22.5/15 kg
( No Dropping the bar. Bar must be racked)
3 mins rest between rounds
Core Finisher
10 Rounds of
20 secs of each
Core Tucks
Hollow Hold
Elbow Plank