"Terrific Tuesday"
3 x 4 min AMRAP
8 Thrusters 20/15 kg
8 No Push up Renegade Row 22.5/15 kg
( No Dropping the bar. Bar must be racked)
3 mins rest between rounds
Core Finisher
10 Rounds of
20 secs of each
Core Tucks
Hollow Hold
Elbow Plank
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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