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Team Friday 27th May

FOR TIME: (30 MINS)


SPLIT REPS


50 S/A ALT Clusters (22.5/15)

20 T2B / 30 Knee Raises

20 Box Jumps / 30 Steps

50 Thrusters (20/15)

20 T2B / 30 Knee Raises

20 Box Jumps / 30 Steps

50 S/A ALT Snatches (22.5/15)

20 T2B / 30 Knee Raises

20 Box Jumps / 30 Steps

50 OHS (20/15)

20 Box Jumps / 30 Steps

20 T2B / 30 Knee Raises

50 S/A ALT Snatches (22.5/15)

20 Box Jumps / 30 Steps

20 T2B / 30 Knee Raises

50 Thrusters (20/15)

20 Box Jumps / 30 Steps

20 T2B / 30 Knee Raises

50 S/A ALT Clusters (22.5/15)

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