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Team Friday 12/8/22

It’s been 8 years since we used the sledges

Don’t worry they are Rusty too


5 mins on / 2 mins rest x 5 rounds


Teams of 3:


6 Sledge Pushes (25m)

6 Shuttle Runs (25m)

6 Cals (Each)


Round 1 - Max Snatches (35/25)

Round 2 - Max Burpee Box Jump Overs

Round 3 - Max Clean & Jerk

Round 4 - Max WBS (9/6)

Round 5 - Max OHS

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