• Ron McKinstray

Sunday 27/10/19

Today's WOD

"The Camel WOD"

WOD by committee (or was it by Calamity)


26 min AMRAP

Row 225/200 m

15 Sit ups

15 Push Press 50/35

Air Dyne 15/10 Cal

10 Burpees

10 SA DB Rows 20-30/12.5-17.5


Strength/Technique Session

Front Squat 6 x 3 reps build if possible

Squat Cleans 6 x 2 reps build if possible.

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