Sunday 27/10/19
- Oct 27, 2019
- 1 min read
Today's WOD
"The Camel WOD"
WOD by committee (or was it by Calamity)
26 min AMRAP
Row 225/200 m
15 Sit ups
15 Push Press 50/35
Air Dyne 15/10 Cal
10 Burpees
10 SA DB Rows 20-30/12.5-17.5
Strength/Technique Session
Front Squat 6 x 3 reps build if possible
Squat Cleans 6 x 2 reps build if possible.
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