Sumo Deadlift
Technique work
20 mins to build to heavy 3 (no touch n go)
WOD 12min cap
5 rounds
200m run
15 v-ups
5 Sumo DL @ 80% of heavy 3
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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