- Ron McKinstray
Sunday 18th October 2020
Sumo Deadlift
Technique work
20 mins to build to heavy 3 (no touch n go)
WOD 12min cap
5 rounds
200m run
15 v-ups
5 Sumo DL @ 80% of heavy 3
138 views0 comments
Search
Recent Posts
See AllBARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
781
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c
1650
"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping
1110