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Sunday 18th October 2020

  • Oct 17, 2020
  • 1 min read

Sumo Deadlift


Technique work


20 mins to build to heavy 3 (no touch n go)


WOD 12min cap

5 rounds

200m run

15 v-ups

5 Sumo DL @ 80% of heavy 3

 
 
 

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