Sunday 18th October 2020
- Oct 17, 2020
- 1 min read
Sumo Deadlift
Technique work
20 mins to build to heavy 3 (no touch n go)
WOD 12min cap
5 rounds
200m run
15 v-ups
5 Sumo DL @ 80% of heavy 3
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Sumo Deadlift
Technique work
20 mins to build to heavy 3 (no touch n go)
WOD 12min cap
5 rounds
200m run
15 v-ups
5 Sumo DL @ 80% of heavy 3
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