• Ron McKinstray

Sunday 15th August 2021

Another week has come and gone.

Today finished off a strong week with :

Sunday 15th August 2021


Minutes 1-5 5 Push Press/Jerk

2 minutes rest & change weight

Minutes 7-12 5 Hang Clean

2 minutes rest & change weight

Minutes 14-19 5 Deadlift

2 minutes rest & change weight

Minutes 21-26

3 deadlift - 2 hang clean - 1 jerk/push

Build each round.


Impressive work everyone


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