Another week has come and gone.
Today finished off a strong week with :
Sunday 15th August 2021
Minutes 1-5 5 Push Press/Jerk
2 minutes rest & change weight
Minutes 7-12 5 Hang Clean
2 minutes rest & change weight
Minutes 14-19 5 Deadlift
2 minutes rest & change weight
Minutes 21-26
3 deadlift - 2 hang clean - 1 jerk/push
Build each round.
Impressive work everyone
