Technique Work
Shoulder Press
Push Press
Push Jerk
Shoulder Press
10, 7, 4, 2 increasing wt each set
Push Press 3 x 5 reps
Increasing wt each set
Push Jerk 3 x 2 reps
10 min AMRAP
200 M Row
10 Push Press
40 - 50 kg 20 - 30 kg
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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