Sunday 13/09/2020

Technique Work

Shoulder Press

Push Press

Push Jerk

Shoulder Press

10, 7, 4, 2 increasing wt each set

Push Press 3 x 5 reps

Increasing wt each set

Push Jerk 3 x 2 reps

10 min AMRAP

200 M Row

10 Push Press

40 - 50 kg 20 - 30 kg