Technique Work
Shoulder Press
Push Press
Push Jerk
Shoulder Press
10, 7, 4, 2 increasing wt each set
Push Press 3 x 5 reps
Increasing wt each set
Push Jerk 3 x 2 reps
10 min AMRAP
200 M Row
10 Push Press
40 - 50 kg 20 - 30 kg
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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