Technique Work
Shoulder Press
Push Press
Push Jerk
Shoulder Press
10, 7, 4, 2 increasing wt each set
Push Press 3 x 5 reps
Increasing wt each set
Push Jerk 3 x 2 reps
10 min AMRAP
200 M Row
10 Push Press
40 - 50 kg 20 - 30 kg
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10 FSU 6 Press ups GYMNASTICS at home AMRAP 5mins. 30
At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be