• Ron McKinstray

Sunday 13/09/2020

Technique Work

Shoulder Press

Push Press

Push Jerk


Shoulder Press

10, 7, 4, 2 increasing wt each set

Push Press 3 x 5 reps

Increasing wt each set

Push Jerk 3 x 2 reps


10 min AMRAP


200 M Row

10 Push Press

40 - 50 kg 20 - 30 kg


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