Sunday 13/09/2020Sep 13, 20201 min readRated 0 out of 5 stars.No ratings yetTechnique WorkShoulder PressPush PressPush JerkShoulder Press10, 7, 4, 2 increasing wt each setPush Press 3 x 5 repsIncreasing wt each setPush Jerk 3 x 2 reps10 min AMRAP200 M Row10 Push Press40 - 50 kg 20 - 30 kg
Technique WorkShoulder PressPush PressPush JerkShoulder Press10, 7, 4, 2 increasing wt each setPush Press 3 x 5 repsIncreasing wt each setPush Jerk 3 x 2 reps10 min AMRAP200 M Row10 Push Press40 - 50 kg 20 - 30 kg
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