Sunday 13/09/2020
- Sep 13, 2020
- 1 min read
Technique Work
Shoulder Press
Push Press
Push Jerk
Shoulder Press
10, 7, 4, 2 increasing wt each set
Push Press 3 x 5 reps
Increasing wt each set
Push Jerk 3 x 2 reps
10 min AMRAP
200 M Row
10 Push Press
40 - 50 kg 20 - 30 kg
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