Sunday 13/03/22

"The Sunday Sequence"

20 min Warm up session

using 2 Barbells

1) First for Deadlift

2) Second for Overhead Squat

Then, on the 30 seconds complete

1) 5 Deadlifts

2) 3 Deadlifts

3) 3 Overhead squats

4) Rest and increase weight

5) Rest

Complete 7 full sets