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Sunday 13/03/22

"The Sunday Sequence"


20 min Warm up session

using 2 Barbells


1) First for Deadlift

2) Second for Overhead Squat


Then, on the 30 seconds complete


1) 5 Deadlifts

2) 3 Deadlifts

3) 3 Overhead squats

4) Rest and increase weight

5) Rest


Complete 7 full sets

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