"The Sunday Sequence"
20 min Warm up session
using 2 Barbells
1) First for Deadlift
2) Second for Overhead Squat
Then, on the 30 seconds complete
1) 5 Deadlifts
2) 3 Deadlifts
3) 3 Overhead squats
4) Rest and increase weight
5) Rest
Complete 7 full sets