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Sunday 08/08/21

“Sunday Strength Session”


Front Squat


Warm up sets

8 - 6 - 4 - 2 - 2


Working sets

5 - 3 - 2 - 2 - 1 - 1 - 1


Hang Squat Cleans

3 - 3 - 3 - 3 - 3


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