Sunday 08/08/21
- Aug 9, 2021
- 1 min read
“Sunday Strength Session”
Front Squat
Warm up sets
8 - 6 - 4 - 2 - 2
Working sets
5 - 3 - 2 - 2 - 1 - 1 - 1
Hang Squat Cleans
3 - 3 - 3 - 3 - 3
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“Sunday Strength Session”
Front Squat
Warm up sets
8 - 6 - 4 - 2 - 2
Working sets
5 - 3 - 2 - 2 - 1 - 1 - 1
Hang Squat Cleans
3 - 3 - 3 - 3 - 3
Yorumlar