“Sunday Strength Session”
Front Squat
Warm up sets
8 - 6 - 4 - 2 - 2
Working sets
5 - 3 - 2 - 2 - 1 - 1 - 1
Hang Squat Cleans
3 - 3 - 3 - 3 - 3
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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