Warm Up: Fun Coaches Pick
Rx Workout: For Time
Buy In:
800m Run
100 Lunges
30 rounds: You Go I Go
3 T2B
3 Clean & Jerk (50/35)
3 Burpee Pull Ups
Buy Out:
100 Lunges
800m Run
Scaled Workout: For Time
Buy In:
800m
100 Lunges
30 rounds: You Go I Go
3 Knee Raises / Rig Pikes
3 Clean & Jerk (35/25)
3 Burpee Pull Ups
Buy Out:
100 Lunges
800m
Team Strength: Every 30 secs x 12 sets: 2 Sync Thrusters @ 50 – 60%
March / April Challenge: Work towards your distance
Core / Cool Down: Coaches Pick