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Stupefy | Friday 29/3/24

Warm Up: Fun Coaches Pick


Rx Workout: For Time

Buy In:

800m Run

100 Lunges

30 rounds: You Go I Go

3 T2B

3 Clean & Jerk (50/35)

3 Burpee Pull Ups

Buy Out:

100 Lunges

800m Run

 

Scaled Workout: For Time

Buy In:

800m

100 Lunges

30 rounds: You Go I Go

3 Knee Raises / Rig Pikes

3 Clean & Jerk (35/25)

3 Burpee Pull Ups

Buy Out:

100 Lunges

800m 

 

Team Strength: Every 30 secs x 12 sets: 2 Sync Thrusters @ 50 – 60%

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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