"Deck of Cards"
Hearts Sit-ups
Clubs KBS
Diamonds Push-ups
Spades Squats
Face Cards 30 DUs
Aces 200m row
Jokers 5 Burpees
Bonus - every "#5 & #10" - 5 Man Makers
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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