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Saturday 30/11/19

"Deck of Cards"

Hearts Sit-ups

Clubs KBS

Diamonds Push-ups

Spades Squats

Face Cards 30 DUs

Aces 200m row

Jokers 5 Burpees

Bonus - every "#5 & #10" - 5 Man Makers

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Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par


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