• Ron McKinstray

Saturday 30/11/19

"Deck of Cards"

Hearts Sit-ups

Clubs KBS

Diamonds Push-ups

Spades Squats


Face Cards 30 DUs


Aces 200m row


Jokers 5 Burpees


Bonus - every "#5 & #10" - 5 Man Makers

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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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