"I'm Back"
30 min EMOM
min 1 - 10 Pull ups
min 2 - 10 Deadlift 90/65 kg
min 3 - 10 DB Bench Press 22.5/15 kg
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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