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Saturday 16/04/22

16/04/22


“Saturday Stoater”


5 Mins General Warm up


WOD Practice and Warm up


WOD


5 x 3 mins Rounds

1 min Between


3 Power Snatch 50/35 kg

6 H R Push ups

9 Leg Lunges


5 - 10 mins

Cool down and stretch


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