16/04/22
“Saturday Stoater”
5 Mins General Warm up
WOD Practice and Warm up
WOD
5 x 3 mins Rounds
1 min Between
3 Power Snatch 50/35 kg
6 H R Push ups
9 Leg Lunges
5 - 10 mins
Cool down and stretch
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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