Saturday 16/04/22
16/04/22
“Saturday Stoater”
5 Mins General Warm up
WOD Practice and Warm up
WOD
5 x 3 mins Rounds
1 min Between
3 Power Snatch 50/35 kg
6 H R Push ups
9 Leg Lunges
5 - 10 mins
Cool down and stretch
16/04/22
“Saturday Stoater”
5 Mins General Warm up
WOD Practice and Warm up
WOD
5 x 3 mins Rounds
1 min Between
3 Power Snatch 50/35 kg
6 H R Push ups
9 Leg Lunges
5 - 10 mins
Cool down and stretch
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca