• Ron McKinstray

Saturday 14th August 2021

My take on event 6/7 at this years CrossFit Games

Rounds in 20 minutes

1 run (approx 75m) our one door, in the other

1 clean

1 run (approx 75m) our one door, in the other 2 clean

1 run (approx 75m) our one door, in the other

3 cleans

1 run (approx 75m) our one door, in the other

4 cleans

1 run (approx 75m) our one door, in the other

plus 1 clean every round


weight should be challenging Around 70/75% of your 1 rm


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