My take on event 6/7 at this years CrossFit Games
Rounds in 20 minutes
1 run (approx 75m) our one door, in the other
1 clean
1 run (approx 75m) our one door, in the other 2 clean
1 run (approx 75m) our one door, in the other
3 cleans
1 run (approx 75m) our one door, in the other
4 cleans
1 run (approx 75m) our one door, in the other
plus 1 clean every round
weight should be challenging Around 70/75% of your 1 rm
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca