My take on event 6/7 at this years CrossFit Games
Rounds in 20 minutes
1 run (approx 75m) our one door, in the other
1 clean
1 run (approx 75m) our one door, in the other 2 clean
1 run (approx 75m) our one door, in the other
3 cleans
1 run (approx 75m) our one door, in the other
4 cleans
1 run (approx 75m) our one door, in the other
plus 1 clean every round
weight should be challenging Around 70/75% of your 1 rm