• Neil Foley

Saturday 09/04/22

"Partner Up"


8 min AMRAP

8 Cal row

8 Hang Power Clean

8 Push ups

3 min Rest


8 min AMRAP

8 Box Jumps 24/20

8 KBS 24/16 kg

8 Sit ups


3 min Rest


8 min AMRAP

8 Back Squats

8 Push ups

8 Knees 2 Elbow

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