- Neil Foley
Saturday 09/04/22
"Partner Up"
8 min AMRAP
8 Cal row
8 Hang Power Clean
8 Push ups
3 min Rest
8 min AMRAP
8 Box Jumps 24/20
8 KBS 24/16 kg
8 Sit ups
3 min Rest
8 min AMRAP
8 Back Squats
8 Push ups
8 Knees 2 Elbow
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See AllFor Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
920
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings
400
