Saturday 05/02/22
AFAP in 30 mins
1 Back Squat
1 DB Push Press
200 m Row
2-2- 200 m
3-3-200 m
4-4-200 m
Continue adding 1 Rep of each per Round
Back Squat ' 65% of !RM
DB PP 22.5/15 kg
AFAP in 30 mins
1 Back Squat
1 DB Push Press
200 m Row
2-2- 200 m
3-3-200 m
4-4-200 m
Continue adding 1 Rep of each per Round
Back Squat ' 65% of !RM
DB PP 22.5/15 kg
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last