AFAP in 30 mins
1 Back Squat
1 DB Push Press
200 m Row
2-2- 200 m
3-3-200 m
4-4-200 m
Continue adding 1 Rep of each per Round
Back Squat ' 65% of !RM
DB PP 22.5/15 kg
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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