- Feb 5, 2022
- 1 min read

Saturday 05/02/22

AFAP in 30 mins

1 Back Squat

1 DB Push Press

200 m Row

2-2- 200 m

3-3-200 m

4-4-200 m

Continue adding 1 Rep of each per Round

Back Squat ' 65% of !RM

DB PP 22.5/15 kg

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