Warm Up: Coach Led Warm Up
Rx Workout: 3 RFT
31 / 26 Cals
13 BMU’s
31 / 26 Cals
13 Squat Cleans (60/42.5)
31 / 26 Cals
13 Burpees
31 SB Ball Over Shoulder (25/20)
Scaled Workout: 3 RFT
31 / 26 Cals or 400m
13 JBMU’s / 13 Pull Ups & Press Ups
31 / 26 Cals or 400m
13 Squat Cleans (42.5/30)
31 / 26 Cals or 400m
13 Burpees
31 SB Ball Over Shoulder (15/12)
Strength: Strength Programme
March / April Challenge: Work towards your distance
Core / Cool Down: Coaches Pick