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Riddikulus | Sunday 31/3/24

Updated: Mar 30

Warm Up: Coach Led Warm Up

 

Rx Workout: 3 RFT

31 / 26 Cals

13 BMU’s

31 / 26 Cals

13 Squat Cleans (60/42.5)

31 / 26 Cals

13 Burpees

31 SB Ball Over Shoulder (25/20)

 

Scaled Workout: 3 RFT

31 / 26 Cals or 400m

13 JBMU’s / 13 Pull Ups & Press Ups

31 / 26 Cals or 400m

13 Squat Cleans (42.5/30)

31 / 26 Cals or 400m

13 Burpees

31 SB Ball Over Shoulder (15/12)

 

Strength: Strength Programme

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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