Warm Up: EMOMx6
· 6 – 12 Cals
· 20 Glute Bridges
· 5 Inchworms
Coach Led Power Clean Practice
Warm Up Sets: 10 – 8 – 6 – 4 - 2 reps
Burpee Technique: As group
For Time:
Rx: 1 – 10 - 10 – 1 rep
Power Cleans (70/52.5)
Burpees
Scaled: 1 – 10 – 10 – 1 rep
Power Cleans (50/35)
Burpees
Your Goals: work through your plans
Coaches Pick: Coach can pick anything