Pyramids | 2/4/24

Warm Up: EMOMx6

·       6 – 12 Cals

·       20 Glute Bridges

·       5 Inchworms

Coach Led Power Clean Practice

Warm Up Sets: 10 – 8 – 6 – 4 - 2 reps

Burpee Technique: As group

For Time:

Rx: 1 – 10 - 10 – 1 rep

Power Cleans (70/52.5)

Burpees

Scaled: 1 – 10 – 10 – 1 rep

Power Cleans (50/35)

Burpees

Your Goals: work through your plans

Coaches Pick: Coach can pick anything