Group Warm Up: Coaches Pick
WOD: 6 rounds for time
11 Cals
11 WBS
11 T2B / K2E / KR / RP
11 Box Jumps
11 DB Devil Press (x2 DB)
11 Back Squats
RXD+ (65/45 & 9/6 & 22.5/15)
RXD (55/37.5 & 9/6 & 17.5/12.5)
SCALED+ (45/30 & 6/3 & 15/8)
SCALED (35/25 & 6/3 & 12.5/6)
Cool Down: Stretches
Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.
Front Squat Focussed Group Warm Up Part 1: 12 minute to establish 3RM Front Squat 5 mins Rest Part 2: 18 min AMRAP 6 Front Squats @ 60% of 3RM 8 Pull-ups 10 DB Benchpress 12 Straight Leg Sit-ups RX an
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp