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Order 66 - 4/5/23

Group Warm Up: Coaches Pick


WOD: 6 rounds for time

11 Cals

11 WBS

11 T2B / K2E / KR / RP

11 Box Jumps

11 DB Devil Press (x2 DB)

11 Back Squats


RXD+ (65/45 & 9/6 & 22.5/15)

RXD (55/37.5 & 9/6 & 17.5/12.5)

SCALED+ (45/30 & 6/3 & 15/8)

SCALED (35/25 & 6/3 & 12.5/6)


Cool Down: Stretches

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