• Neil Foley

Monday Madness02/05/22

In pairs complete a 5000 m Row


Start the WOD with 1 Burpee each

Then add 2 Burpees every swap over


The WOD starts with 1 Burpee each

Then the first person Rows

At the next swap - 3 Burpees each

At the next swap - 5 Burpees each

Then 7 Burpees each etc, etc

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