• Ron McKinstray

Monday 14/09/2020

7 rounds for time


7 hr push-ups

7 slam ball squat clean & press

7 sit-ups

7 box jumps

7 burpees

7 KBs

7 pull-ups


150 views

Recent Posts

See All

Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

Sunday 22/11/2020

Burgener Warm-up Hang Power Snatch 5 x 3 reps Power Snatch 5 x 3 reps Heaving Snatch Balance 5 x 3 reps Squat Snatch 5 x 3 reps

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon