Sep 14, 20201 min readMonday 14/09/2020 7 rounds for time7 hr push-ups 7 slam ball squat clean & press7 sit-ups 7 box jumps7 burpees7 KBs7 pull-ups
7 rounds for time7 hr push-ups 7 slam ball squat clean & press7 sit-ups 7 box jumps7 burpees7 KBs7 pull-ups
UntitledGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re