3 Rounds For Time
(Time Cap 30 mins)
20 WBS
20 SDHP
20 Box Jumps
20 Cal Row
20 Push Ups
10 Back Squats
RX'D weights
Male - 9 kg / 35 kg / 24" / 35 kg / 80 kg
Female - 6 kg / 25 kg / 20" / 25 kg / 60 kg
Scaled weights
Male - 6 kg / 30 kg / 20" / 30 kg / 50 kg
Female - 3 kg / 20 kg / 16" / 20 kg / 35 kg