• Neil Foley

Monday 14/03/22

3 Rounds For Time

(Time Cap 30 mins)


20 WBS

20 SDHP

20 Box Jumps

20 Cal Row

20 Push Ups

10 Back Squats


RX'D weights

Male - 9 kg / 35 kg / 24" / 35 kg / 80 kg

Female - 6 kg / 25 kg / 20" / 25 kg / 60 kg


Scaled weights

Male - 6 kg / 30 kg / 20" / 30 kg / 50 kg

Female - 3 kg / 20 kg / 16" / 20 kg / 35 kg

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