Monday 13th September

7 mins work

Buy In - 50 WBS (9/6)

In remaining time complete:

12 Deadlift (80/55)

12 Bar Over Burpees

5 mins rest

6 mins work

Buy In - 35 WBS (9/6)

In remaining time complete:

9 Deadlift (90/65)

9 Bar Over Burpees

4 mins rest

5 mins work

Buy In - 20 WBS (9/6)

In remaining time complete:

6 Deadlift (100/75)

6 Bar Over Burpees