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Monday 13th September

7 mins work


Buy In - 50 WBS (9/6)

In remaining time complete:

12 Deadlift (80/55)

12 Bar Over Burpees


5 mins rest


6 mins work


Buy In - 35 WBS (9/6)

In remaining time complete:

9 Deadlift (90/65)

9 Bar Over Burpees


4 mins rest


5 mins work


Buy In - 20 WBS (9/6)

In remaining time complete:

6 Deadlift (100/75)

6 Bar Over Burpees

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1 commento


Should have gone lighter with the deadlifts. Brutal.

Mi piace
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