Monday 06/09/21

AMRAP 16 mins

3 x Farmers Walk

21 Box Jumps

15 DB Bench Press22.5/15 kg

09 Burpees

2 min Rest

AMRAP 12 mins

2 x Farmers Walk

21 DU's/42 Singles

15 Sit ups

09 DB Squat Cleans 22.5/15 kg

2 mins Rest

AMRAP 8 mins

1 x Farmers Walk

Max Unbroken Pull ups

or

Max Unbroken T2B

1 Lap of the Rig = 1 X Farmers Walk

22.5/15 kg