AMRAP 16 mins
3 x Farmers Walk
21 Box Jumps
15 DB Bench Press22.5/15 kg
09 Burpees
2 min Rest
AMRAP 12 mins
2 x Farmers Walk
21 DU's/42 Singles
15 Sit ups
09 DB Squat Cleans 22.5/15 kg
2 mins Rest
AMRAP 8 mins
1 x Farmers Walk
Max Unbroken Pull ups
or
Max Unbroken T2B
1 Lap of the Rig = 1 X Farmers Walk
22.5/15 kg