• Neil Foley

Monday 06/09/21

AMRAP 16 mins


3 x Farmers Walk

21 Box Jumps

15 DB Bench Press22.5/15 kg

09 Burpees


2 min Rest


AMRAP 12 mins


2 x Farmers Walk

21 DU's/42 Singles

15 Sit ups

09 DB Squat Cleans 22.5/15 kg


2 mins Rest


AMRAP 8 mins


1 x Farmers Walk

Max Unbroken Pull ups

or

Max Unbroken T2B


1 Lap of the Rig = 1 X Farmers Walk

22.5/15 kg

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For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi

Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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