meganfoley6793Jun 21 min readIt’s A Long One | Thursday 6/6/24AMRAP in 40 mins:8 HSPU / Pike Press Ups / Shoulder Press8 Alt Front Rack Lunges8 Push Press400m Run
UntitledGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re