“Hell Raiser & Saw”
Group Warm Up:
WOD: “Hell Raiser”
RXD Option: Must be completed as prescribed.
10 mins: Build to Heavy Double
Hang Power Clean
Rest 5 mins
AMRAP in 5 mins:
Power Cleans
(70% of your heavy double)
Rest 5 mins
Mini WOD: “Saw”
AMRAP in 8 mins:
8 Hang Clean & Press (35/25)
6 Box Jump Overs (24/20”)
4 Power Snatch (35/25)
SCALED Option: Scale to suit.
10 mins: Build to Heavy Double
Hang Power Clean
Rest 5 mins
AMRAP in 5 mins:
Power Cleans
(70% of your heavy double)
Rest 5 mins
Mini WOD: “Saw”
AMRAP in 8 mins:
8 Hang Clean & Press (25/15)
6 Box Step Overs (20/16”)
4 Power Snatch (25/15)
Group Finisher:
Row Option: 500m / 1 min rest x 3
Ski Option: 400m / 1 min rest x 3
Bike Option: 800m / 1 min rest x 3