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Hell Raiser & Saw - 13/9/23

“Hell Raiser & Saw”


Group Warm Up:


WOD: “Hell Raiser”


RXD Option: Must be completed as prescribed.

10 mins: Build to Heavy Double


Hang Power Clean


Rest 5 mins


AMRAP in 5 mins:

Power Cleans

(70% of your heavy double)


Rest 5 mins


Mini WOD: “Saw”

AMRAP in 8 mins:

8 Hang Clean & Press (35/25)

6 Box Jump Overs (24/20”)

4 Power Snatch (35/25)


SCALED Option: Scale to suit.

10 mins: Build to Heavy Double


Hang Power Clean


Rest 5 mins


AMRAP in 5 mins:

Power Cleans

(70% of your heavy double)


Rest 5 mins


Mini WOD: “Saw”

AMRAP in 8 mins:

8 Hang Clean & Press (25/15)

6 Box Step Overs (20/16”)

4 Power Snatch (25/15)


Group Finisher:

Row Option: 500m / 1 min rest x 3

Ski Option: 400m / 1 min rest x 3

Bike Option: 800m / 1 min rest x 3

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