Friday, Saturday & Sunday

What’s on over the next three days

Friday : The day kicks off with Team Friday followed by Foley’s Followers in the afternoon.

Gymnastics is on at six forty five and is suitable for a skill levels. These hugely popular classes are showing fantastic results, so please get booked in, you owe it to yourself.

Saturday : This Saturday sees a return of Partner-up Saturday. Bring a partner, grab a friend, stop at a bus stop and bundle someone into your car and treat them to a CrossFit Wod.

Sunday : CrossFit Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Barbell Club.

Sunday’s sessions, both nine and ten thirty will on the whole be a technical teaching session. Your opportunity to improve your lifting ability, this Sunday’s session is suitable for a levels and should be considered a must for everyone.