top of page

Friday 2nd July 2021

In Pairs: 26 Min AMRAP

60/50 Calorie Row shared

40 Bench Press (60/40kg)

(20 bench each, one working at a time)

40 single DB Hang Power Snatch each arm(22.5/15kg)

(20 each, one working at a time)


In the remaining time, max rounds of

10 Box Jumps (24/20")

10 single dbs Squats (22.5/15 kgs)

10 Push Ups

65 views1 comment

Recent Posts

See All

Untitled

Good Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re

  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page