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Friday 2nd July 2021

In Pairs: 26 Min AMRAP

60/50 Calorie Row shared

40 Bench Press (60/40kg)

(20 bench each, one working at a time)

40 single DB Hang Power Snatch each arm(22.5/15kg)

(20 each, one working at a time)

In the remaining time, max rounds of

10 Box Jumps (24/20")

10 single dbs Squats (22.5/15 kgs)

10 Push Ups

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Shoulders feeling it all weekend. Thanks Megan for policing push-ups!

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