In Pairs: 26 Min AMRAP
60/50 Calorie Row shared
40 Bench Press (60/40kg)
(20 bench each, one working at a time)
40 single DB Hang Power Snatch each arm(22.5/15kg)
(20 each, one working at a time)
In the remaining time, max rounds of
10 Box Jumps (24/20")
10 single dbs Squats (22.5/15 kgs)
10 Push Ups
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca