In Pairs: 26 Min AMRAP
60/50 Calorie Row shared
40 Bench Press (60/40kg)
(20 bench each, one working at a time)
40 single DB Hang Power Snatch each arm(22.5/15kg)
(20 each, one working at a time)
In the remaining time, max rounds of
10 Box Jumps (24/20")
10 single dbs Squats (22.5/15 kgs)
10 Push Ups
Shoulders feeling it all weekend. Thanks Megan for policing push-ups!