Fire In My Heart - 14/8/23

Group Warm Up: Pick Your Warm Up

Bike 200m Fast – 200m Slow x 5

Row 100m Fast – 100m Slow x 5

Ski 100m Fast = 100m Slow x 5

WOD:

Bike: 40 secs on / 20 secs off x 10

5 mins rest

Row: 40 secs on / 20 secs off x 10

5 mins rest

Ski: 40 secs on / 20 secs off x 10

5 mins rest

Group Finisher:

· Max Plank Hold