Group Warm Up: Pick Your Warm Up
Bike 200m Fast – 200m Slow x 5
Row 100m Fast – 100m Slow x 5
Ski 100m Fast = 100m Slow x 5
WOD:
Bike: 40 secs on / 20 secs off x 10
5 mins rest
Row: 40 secs on / 20 secs off x 10
5 mins rest
Ski: 40 secs on / 20 secs off x 10
5 mins rest
Group Finisher:
· Max Plank Hold