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Fire In My Heart - 14/8/23

Group Warm Up: Pick Your Warm Up

Bike 200m Fast – 200m Slow x 5

Row 100m Fast – 100m Slow x 5

Ski 100m Fast = 100m Slow x 5


WOD:


Bike: 40 secs on / 20 secs off x 10


5 mins rest


Row: 40 secs on / 20 secs off x 10


5 mins rest


Ski: 40 secs on / 20 secs off x 10


5 mins rest


Group Finisher:

· Max Plank Hold

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