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"Evil EMOM" - 19/9/23

Group Warm Up: Coaches Pick

WOD: EMOM30


RXD Option: Must be completed as prescribed.

· 15/12 Cals (Bike/Row/Ski)

· 15 Burpees

· 25 Air Squats

· 20 Plate GTOH (20/10)

· Rest

SCALED Option: Scale to suit.

· 12/9 Cals (Bike/Row/Ski)

· 15 Burpees / HR Press Ups

· 25 Air Squats

· 20 Plate GTOH (10/5)

· Rest

Group Finisher: Coaches Pick

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