10 min back squat specific warm up
Back squat
10 rounds – 2:30 mins per round
Build for 5 rounds and decrease for 5
Reps – 10-8-6-4-2-2-4-6-8-10
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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