Death by Back Squats
- meganfoley6793
- Aug 24, 2022
- 1 min read
10 min back squat specific warm up
Back squat
10 rounds – 2:30 mins per round
Build for 5 rounds and decrease for 5
Reps – 10-8-6-4-2-2-4-6-8-10
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10 min back squat specific warm up
Back squat
10 rounds – 2:30 mins per round
Build for 5 rounds and decrease for 5
Reps – 10-8-6-4-2-2-4-6-8-10
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