meganfoley6793- meganfoley6793
Death by Back Squats
10 min back squat specific warm up
Back squat
10 rounds – 2:30 mins per round
Build for 5 rounds and decrease for 5
Reps – 10-8-6-4-2-2-4-6-8-10
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meganfoley679310 min back squat specific warm up
Back squat
10 rounds – 2:30 mins per round
Build for 5 rounds and decrease for 5
Reps – 10-8-6-4-2-2-4-6-8-10
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/