top of page

"Danger Zone" - 13/10/23

Group Warm Up: Coaches Pick


WOD: For Time


RXD Option: As Prescribed

200 Cals AD

50 Hang Snatches (35/25)

50 Box Jumps (30/24)

150 Cals AD

40 Power Snatches (42.5/30)

40 Box Jumps (30/24)

100 Cals AD

30 Squat Snatches (50/35)

30 Box Jumps (30/24)

50 Cals AD


SCALED Option: To Suit

200 Cals Bike

50 Hang Snatches (25/15)

50 Box Steps (24/20)

150 Cals Bike

30 Power Snatches (30/20)

30 Box Jumps (24/20)

100 Cals Bike

10 Squat Snatches / OHS (35/25)

10 Box Jumps (24/20)

50 Cals Bike


216 views0 comments

Recent Posts

See All

Comments


bottom of page