Group Warm Up: Coaches Pick
WOD: For Time
RXD Option: As Prescribed
200 Cals AD
50 Hang Snatches (35/25)
50 Box Jumps (30/24)
150 Cals AD
40 Power Snatches (42.5/30)
40 Box Jumps (30/24)
100 Cals AD
30 Squat Snatches (50/35)
30 Box Jumps (30/24)
50 Cals AD
SCALED Option: To Suit
200 Cals Bike
50 Hang Snatches (25/15)
50 Box Steps (24/20)
150 Cals Bike
30 Power Snatches (30/20)
30 Box Jumps (24/20)
100 Cals Bike
10 Squat Snatches / OHS (35/25)
10 Box Jumps (24/20)
50 Cals Bike