Group Warm Up:
10 Cals
10 Back Squats (Empty Bar)
10 Bench Press (Empty Bar)
8 Cals
8 Back Squats (Increase Weight)
8 Bench Press (Increase Weight)
6 Cals
6 Back Squats (Working Weight)
6 Bench Press (Working Weight)
WOD: For Time (40 min TC)
Run 800m
50 Back Squats
50 Bench Press
Run 800m
35 Back Squats
35 Bench Press
Run 800m
20 Back Squats
20 Bench Press
Run 800m
1 Muscle Up
*** Bar for Back Squats must be cleaned from the ground & then racked for Bench Press***
RXD+ (60/42.5)
RXD (50/35)
SCALED+ (40/30)
SCALED (30/20)