Classic Beatdown 12/8/23

Group Warm Up

WOD

400 - 600 - 800 - 600 - 400 meters

21 - 18 - 15 - 12 - 9 Hang Power Cleans

9 - 12 - 15 - 18 - 21 Hand Release Push-ups

RXD+ 50/37.5

RXD 42.5/32.5

Scaled 35/25