Group Warm Up
WOD
400 - 600 - 800 - 600 - 400 meters
21 - 18 - 15 - 12 - 9 Hang Power Cleans
9 - 12 - 15 - 18 - 21 Hand Release Push-ups
RXD+ 50/37.5
RXD 42.5/32.5
Scaled 35/25
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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