• Ron McKinstray

“Bash-in-the-Box” UPDATE

“Bash-in-the Box” UPDATE

Tickets have been selling well for Saturday and can’t wait to see everyone. The buffet is arranged.

Dress Code is effectively where want ever you want. Still need volunteers to get the place ready. If you are free on Friday afternoon you could help build the stage for the band. Saturday after the 10-11 class we will get the rest of the gym ready the band are coming in to set up at three. Sunday, once your sober, as much help to clean up would be possible. The gym is not open on Sunday for any workouts. Party time - can’t wait - thanks for your help in advance


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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