Saturday Chipper
50 Cals
40 HR press ups
30 KBS
20 MB sit ups
10 Burpee Pull up
20 HR press ups
30 KBS
40 MB Sit ups
50 Cals
RX and Scaled Options given in Breifing
Option of Accessory Work
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See AllCrossFit Scotland Members, Just a reminder that our next Skill Session is Pull Ups and will be on this Friday at 17:30pm. Hope to see you all there get booked in now. CrossFit Scotland Team Build
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