Thursday 26/9/19


Chris Kyle Var1

3 rounds for time

40 KBS 24/16

40 box jumps 24/16

40 Thrusters 30/20

40 sit-ups


26 views0 comments

Recent Posts

See All

Warm Up – 3 rounds for quality 15/12 Cals AD 10 Press Ups Banded Shoulder / Lat Stretch (45 secs each arm) 12 Med Ball Squat Cleans (9/6) “Ski Slope” AMRAP x 20 MINS or 10 RFT: 200m Ski (250m Row) 5 P

Well what a week in the box, there was some tough workouts and you all faced the challenges head on. Well done! As November comes to an end and December starts we are heading into the festive season a

9 RINGS ‘FOR MORTAL MEN DOOMED TO DIE’ (9 MIN AMRAP) 9 RING ROWS 9 FRONT SQUATS 9 KBS 2 MINS REST 7 RINGS ‘FOR THE DWARF-LORDS IN THEIR HALLS OF STONE’ (7 MIN AMRAP) 7 RING ROWS 7 BACK SQUATS 7 BOX JU

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon