• Ron McKinstray

Wednesday 25/9/19


“The Big Bad Bear Complex” Power Clean Front Squat  Push Press Back Squat  Back Push Press Seven rounds Increase loading each round  


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“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT