Search
  • Ron McKinstray
    • Sep 25, 2019
    • 1 min read

Wednesday 25/9/19


“The Big Bad Bear Complex” Power Clean Front Squat  Push Press Back Squat  Back Push Press Seven rounds Increase loading each round  


26 views0 comments

Recent Posts

See All

Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT