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Sunday 22/9/19

9am and 10am wod


25 unbroken front squats

rest three minutes

25 unbroken front squats

choose a weight you can "just" sustain

bar down = 1 burpee


"Death by Metres"

row minute 1 - 100m

row minute 2 - 120m

row minute 3 - 140m

row minute 4 - 160m


Three lives, ie three chances to repeat a failed row

CrossFit Scotland Barbell Club

Featured lift - Deadlift

Establish a 3 rep max deadlift

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