9am and 10am wod
A.
25 unbroken front squats
rest three minutes
25 unbroken front squats
choose a weight you can "just" sustain
bar down = 1 burpee
B.
"Death by Metres"
row minute 1 - 100m
row minute 2 - 120m
row minute 3 - 140m
row minute 4 - 160m
...
Three lives, ie three chances to repeat a failed row
CrossFit Scotland Barbell Club
Featured lift - Deadlift
Establish a 3 rep max deadlift