A.
1 Squat Clean
1 Front Squat
1 Thruster
Every 90 seconds for eight rounds
Break of 3 minutes after 4 rounds to increase loading
B
"Tumilson"
eight rounds for time of:
200m run
11 burpess deadlifts 22.5/15
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See AllCrossFit Scotland Members, Just a reminder that our next Skill Session is Pull Ups and will be on this Friday at 17:30pm. Hope to see you all there get booked in now. CrossFit Scotland Team Build
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