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Wednesday 7/8/19


Calf stretches to start “Speedy Gonzalez” 10 min Emom 20 double unders/30single Plus 5 burpees Wod 21-18-15-18-21 Burpees over rower 500 m at the end of each 


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Warm Up: Coaches Pick WOD: AMRAP in 28 mins RXD Option: AMRAP in 28 mins: 400m 21 KBS (24/16) 12 Pull Ups Every 2 rounds: 1 DB Farmers Carry Each (22.5/15) SCALED Option: AMRAP in 28 mins: 400m 21 KBS

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