Wednesday 7/8/19
- Aug 7, 2019
- 1 min read
Calf stretches to start “Speedy Gonzalez” 10 min Emom 20 double unders/30single Plus 5 burpees Wod 21-18-15-18-21 Burpees over rower 500 m at the end of each
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Calf stretches to start “Speedy Gonzalez” 10 min Emom 20 double unders/30single Plus 5 burpees Wod 21-18-15-18-21 Burpees over rower 500 m at the end of each
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