Aug 7, 20191 min readWednesday 7/8/19 Calf stretches to start “Speedy Gonzalez” 10 min Emom 20 double unders/30single Plus 5 burpees Wod 21-18-15-18-21 Burpees over rower 500 m at the end of each
Calf stretches to start “Speedy Gonzalez” 10 min Emom 20 double unders/30single Plus 5 burpees Wod 21-18-15-18-21 Burpees over rower 500 m at the end of each
