Calf stretches to start “Speedy Gonzalez” 10 min Emom 20 double unders/30single Plus 5 burpees Wod 21-18-15-18-21 Burpees over rower 500 m at the end of each
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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