• Ron McKinstray

Monday 8/7/19


“Signature” 1 round of: 1000m Run 50 KBs 20 box over burpees 2 rounds of: 25 KBs 10 box over burpees 5 rounds of: 200m Run 10 KBs 5 box over burpees  


2 views

Recent Posts

See All

Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon