Jul 8, 20191 min readMonday 8/7/19 “Signature” 1 round of: 1000m Run 50 KBs 20 box over burpees 2 rounds of: 25 KBs 10 box over burpees 5 rounds of: 200m Run 10 KBs 5 box over burpees
“Signature” 1 round of: 1000m Run 50 KBs 20 box over burpees 2 rounds of: 25 KBs 10 box over burpees 5 rounds of: 200m Run 10 KBs 5 box over burpees
UntitledGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re