Deadlift warm up 6 x 4 reps every 1.5 mins Then 15 min Amrap 15 power clean 42.5/30 15 box jump 24”/20” 15 push-ups Then 2 min drill
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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