Tuesday 2/7/19

Deadlift warm up 6 x 4 reps every 1.5 mins Then 15 min Amrap 15 power clean 42.5/30 15 box jump 24”/20” 15 push-ups Then 2 min drill

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row