Tuesday 2/7/19
- Jul 2, 2019
- 1 min read
Deadlift warm up 6 x 4 reps every 1.5 mins Then 15 min Amrap 15 power clean 42.5/30 15 box jump 24”/20” 15 push-ups Then 2 min drill
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Deadlift warm up 6 x 4 reps every 1.5 mins Then 15 min Amrap 15 power clean 42.5/30 15 box jump 24”/20” 15 push-ups Then 2 min drill
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